Kate Freeman

Kate Freeman is a qualified Somatic Practitioner, coach, course creator, and founder of Her Nurtured Life, a Coffs Harbour-based practice specialising in nervous system regulation, burnout recovery, and stress management for women.

Backed by qualifications in education, women's health, and neuroscience, Kate brings over 30 years of experience in human development to her practice. As an advanced somatic practitioner and author of Rest and Rise, she integrates applied neuroscience with body-based tools to help women navigate complex life transitions, exhaustion, and chronic stress through sustainable, biological and behavioural principles.

Kate supports clients globally online and locally on the Mid-North Coast through individual somatic mentorship, signature online courses, group programs, workshops and presentations. She is highly passionate about proactive women's health and believes that authentic community connection and collaboration are vital for regional business success.