Health Benefits of the Curves Program

Our collective goal for 2010 is to make this world 1 Million women stronger!

• Curves Mission Statement is "Strengthening Women" and is designed to motivate, not intimidate. Over 10,000 women across 65 countries are enjoying the supportive environment and discovering the power to change their lives.  
• The Curves Program was specifically designed to meet the health and fitness needs of women. The unique combination of cardio and strengthening offers a complete workout in just 30 minutes - an efficient, sustainable fitness plan for the busy woman. And the hydraulic resistance makes it  safe, challenging and effective for all age groups and fitness levels.
• Extensive research on both the short and long term effects of the Curves program has demonstrated that the program is effective at helping women lose weight, gain muscle strength and aerobic capacity, increase bone density, and raise metabolism.
• Research on the Curves Fitness and Weight Management Program is extensive and ongoing, and as a result of these studies, the program is being continuously refined to improve the overall health and well being of women.
• Exercise has been indicated for a variety of medical conditions, including cardiovascular disease, osteoarthritis, depression, obesity and diabetes and is known to improve overall health and wellness.

For fast, fun, fitness contact Margo McKillop on 02) 6651 1278.